Feeling unmotivated? Looking for a change in your workout routine? This page will be updated with programs and challenges to keep you on your toes – literally! If any of the following sound right up your alley – download the program and get moving! If you have any questions please send an email to hsbcfitness@epicinvestmentservices.com.
CURRENT CHALLENGES
Mindfulness Bingo
Take time for yourself this month as you indulge in mindful and wellbeing activities. This challenge encourages you to slow down and focus your attention on the present moment. Download the Bingo Card by clicking below.
Complete the tasks by March 31 and email your completed card to hsbcfitness@epicinvestmentservices.com to be entered to win a prize!
PAST FITNESS PROGRAMS
Check out some fitness and health programs below that have ran in the past at HSBC Place. They will help keep you motivated and on track with your fitness journey!
BINGO
Mindfulness Bingo – Download PDF
Strictly Fitness Bingo @ Home – Download PDF
2 different cards, complete as many squares as you can during the month.
The EPIC You Return
Are you ready to get started / re-started onto your Wellness Journey? This package will allow you to assess your willingness to make changes and guide you back into a healthy routine! Download the PDF and work through the activities over the month. Download the EPIC you Return Package HERE: (Download PDF).
Core / Push-up Challenge
Need a challenge? Complete the specified workouts on each day of the upcoming month. Can you complete the full month?
Core Challenge (Download PDF)
Push-up Challenge (Download PDF)
Healthy At Home
Complete different challenges each day of the week correlating to different sections of the wellness wheel. Social connection, mental wellbeing and physical wellbeing will all be included. (Download PDF)
Edmonton River Hunt 2021
Head out in the Edmonton River Valley on feet or wheels and locate these 10 YEG Secrets. The first member to upload selfies with all 10 locations will win a prize! (Download PDF)
Edmonton City Hunt 2020
Get out in the city and find these 12 iconic Edmonton Monuments! (Download PDF)
ONGOING ACTIVITIES
STRAVA CLUB HSBC PLACE FITNESS
JOIN HERE – https://www.strava.com/clubs/HSBCPlace
Strava allows you to track your workouts and see others participation within the club. You can comment, like and motivate each other online and help hold everyone accountable. Make sure to download the Strava App to your Mobile Phone as well!