GROUP EXERCISE CLASSES
Exercising in a group setting has been shown to exhibit many positive benefits such as increased accountability, increased performance during exercise and adds a great amount of variety to your workouts. All Group Exercise Classes are included with your FREE membership.
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Bodyblaster Bootcamp
Ready for an intense all around, full body workout? This 45 minute bootcamp will take you through it all from strength and cardio to core and stretching. This workout is modifiable for all ability levels and our qualified instructors will ensure you get a great workout no matter your experience!
Full Body Circuit
Get ready to move! Full Body Circuit is a 45 minute class incorporating multiple pieces of equipment to keep the workout fun and engaging. You'll move through various stations to hit different muscle groups and ensure you have a well rounded workout.
Functional Strength
Get ready to take your workout to the next level with this 45 minute functional strength class. Including more robust movements and active core engagement, you are sure to feel great when this class is done.
Strength
This 30 minute class will take a slower pace, as you are encouraged to focus on proper exercise techniques through isolation exercises using dumbbells, steps and mats. Classes alternate each week between Upper Body, Lower Body and Full Body!
Mindful Mobility
This 30 minute class will take a slower pace, as you are encouraged to focus on proper exercise techniques through isolation exercises using dumbbells, steps and mats. Classes alternate each week between Upper Body, Lower Body and Full Body!
Yoga Flow
Once a month, you can join our certified Yoga Instructor in the Studio for 45 minutes of gentle movement, breathing, and meditation to help you unwind the body and relax the mind. Take a mid-day break and head into your afternoon feeling refreshed and restored!
